Physio Exercise Classes (PEC)

Our physio exercise classes (PEC) are supervised group sessions that incorporate Pilates and a range of weighted exercises to improve muscle strength, posture and flexibility. Participants will be given an individualised exercise program to use in the class, as a result, PEC is suitable for people of any age and ability.

PEC are designed to:

Strengthen muscles
Improve postural strength
Rehabilitate following an injury or surgery
Promote injury prevention
Improve flexibility and fitness

How to begin

Following a thorough assessment with a physiotherapist, participants will be familiarised with their individualised program and the equipment, over a series of 1 on 1 sessions (typically 2-3). Once you feel confident with the equipment and your exercises, you will graduate to group classes. With a maximum of 5-6 people in each class, you will receive plenty of individual guidance to progress you toward your goals.

What to bring

Comfortable clothing for exercise
Socks as shoes are discouraged when using the Pilates equipment (Pilates socks are available for purchase)
A water bottle (water cups are also available at the clinic)

Cancellations

We require 24 hours notice to cancel as our classes have limited places and cancellation fees may apply. Booking in advance is recommended to secure your desired class time.

Private health fund rebates are applicable.

Timetables

Physio Exercise Classes (PEC)

Hydrotherapy Timetable

For more information speak with our friendly admin staff on 8342 1233

Available at the following clinics

July 18, 2023

The Benefits Of Switching Up Your Exercise Routine

Let's face it...life is hectic! We all have a tendency to become creatures of habit...falling into a predictable routine, moving through the same motions, day in and day out. Don't get us wrong, having a routine is fantastic! It keeps us organised, helps us form healthy habits and reduce stress! However...there are many benefits, physically and mentally to challenging ourselves to expand outside our norm.

We all know that regular exercise is imperative to promoting a healthy lifestyle and optimising our functioning every day. When it comes to exercise, there are many benefits to switching up your routine and trying different forms of movements. This may feel like it is outside of your comfort zone but rest assured not only your body, but your brain will absorb so many wonderful benefits from trying something new.

At The Physio Clinic, we provide a fantastic space for all our clients to utilise our knowledge and clinical assessment to access and enjoy a tailored exercise program to reap all of the benefits in our Physio Exercise Classes (PEC).

With the variety of equipment, individualised programs and Physiotherapist supervision in each class, there is no limit to what you can achieve and no shortage of opportunities to reach your goals, whether these be improvements in strength, endurance, rehabilitation, pain relief, balance, mobility...the list goes on and on!

August 9, 2022

Everything You Need to Know About Our Physio Exercise Classes (PEC)

What is PEC?

Our physio led exercises classes combine the benefits of mat and machine Pilates with gym-based equipment to provide optimal outcomes for all rehabilitation and fitness goals.

We offer 1:1 or small class options, supervised by physiotherapists who will correct technique and ensure your exercises are progressed appropriately so you’re challenged in a safe way.

Who can participate?

Everyone is welcome to join our physio exercise classes. We welcome those who require rehabilitation following injury or pre or post-operatively, pre/postnatal women, as well as those who just want to improve their general strength, flexibility and fitness.

August 13, 2020

Physio Exercise Classes (PEC) vs Pilates?

No doubt you have heard the whispers about Private health companies changing their cover so that Pilates will not be accessible with private health insurance. Here at The Physio Clinic we have used this information and other evidence based knowledge to arrange better and more comprehensive exercise classes for you.

This does not mean we are boycotting Pilates but incorporating Pilates exercises into a personalized gym program made for your body and any injuries which accompany it. Physio exercise classes (PEC) can be useful for any age, young or old and for any condition from plantarfascitis, tension headaches, low back pain or exercise after pregnancy.

May 26, 2021

Exercise and Cancer

It is estimated that 150,000 Australians are diagnosed with cancer per year. However, advances in detection and treatment technologies mean that more and more people are surviving. The effects of cancer and its treatments can be ongoing, and may have large impacts on cancer survivor’s quality of life.

Exercise is an effective method of helping to manage these effects and has the power to:

Maintain body weightManage cancer-related fatiguePreserve bone densityImprove moodImprove body imageProtect against cancer-related cognitive declinePrevent some types of cancerReduce the risk of recurrenceImprove the effectiveness of treatmentManage the risk of developing other conditions

Engaging in exercise is an important aspect of maintaining your health. It is recommended that you try to complete 20 minutes or more of aerobic exercise (e.g. walking, swimming, cycling) on most days of the week, and strength training twice per week. This may seem like a lot, but start small with what you can manage, and gradually build up over time.

It is normal to have fluctuations in energy day to day, and you will find some days will be harder than others, but even completing a few minutes of exercise each day will be beneficial. Finding activities you enjoy doing, and exercising with others can help in finding the motivation to be active.