Did you know that the latest research reveals that a physiotherapist is the best person to see FIRST for advice and treatment.
You may not need an x-ray or medication to begin with and you do not need to wait for your GP to refer you.
A physiotherapist is a health professional trained in assessing, diagnosing, treating and preventing a wide range of movement disorders and health conditions, including osteoarthritis. Physiotherapy helps reduce stiffness and pain, increase mobility and improve quality of life and the great news is that science strongly supports this. Read more
Spikey Balls, BakBalls, Chiballs…. There are so many ball-like devices to choose from, it can be tricky to know what are they for and how to use them! So let’s take a closer look at how physio balls are used.
