Building Strong Bones: How Exercise Can Help Prevent and Manage Osteoporosis

Posted on April 12, 2023 by Kate Brown

What is Osteoporosis?

The aptly-named osteoporosis (‘bones with holes’), is a common condition that affects 6.2 million Australians. During childhood our bone formation exceeds our bone resorption (breakdown). As we age, we have a gradual and progressive decline in hormones, particularly estrogen, which is linked to bone loss. The decline of estrogen production causes a reduction in bone formation, hence, increased rates of bone resorption/breakdown. Over time, this leads to a low bone mineral density making the bones weaker and more susceptible to fractures.

Women over 50 are at increased risk (23%) of developing osteoporosis due to estrogen deficiency-related to menopause, compared to men with a 6% chance of developing the condition.

Cancer Rehabilitation in Physiotherapy & Breast Cancer Awareness Month

Posted on October 13, 2022 by Kate Brown

October is Breast cancer awareness month!

Being told “you have cancer” can leave you feeling shocked, anxious, upset or confused. At any stage after a cancer diagnosis you may experience a range of emotions such as disbelief, anger and fear. These can be seen as a form of grief and can leave you not knowing where to turn for help and guidance.

It is important to keep the lines of communication open with your doctors and health professionals. At The Physio Clinic physios have completed additional training in supporting people affected by cancer. We will assess each patient individually and work with you to create a rehabilitation program to suit your particular stage of recovery. Our focus is on individual needs.

WHAT IS AN EXERCISE PHYSIOLOGIST?

Posted on May 26, 2021 by Kate Brown

Exercise Physiologists are university qualified allied health professionals. They program, deliver and evaluate safe and effective, evidence-based exercise interventions to assist in the management of a variety of medical conditions, injuries and disabilities.

Exercise Physiologists work with a range of people; from healthy individuals looking to increase their exercise, to those with medical conditions that may benefit from exercise management. Some categories of conditions commonly treated by Exercise Physiologists include, but are not limited to:

Cardiovascular
Metabolic
Neurological
Musculoskeletal
Cancer
Kidney
Respiratory/Pulmonary
Mental Health

Heart Week

Posted on May 17, 2021 by Kate Brown

Heart Week occurred this month.
Cardiovascular disease is the biggest killer in Australia, causing 1 in 4 deaths and hospitalising one Australian every minute. Many risk factors associated with Heart Disease can be modified with lifestyle changes that will reduce your risk.