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Tone your tummy
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Improve your posture
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Strengthen your muscles
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Treat and prevent back pain
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Recover faster from surgery
What is Pilates?
Pilates is a great way to improve your core strength and posture. It is an ideal exercise for people of all ages, fitness levels and lifestyles.
What’s on offer?
We run both group classes and individual sessions tailored to your individual goals and abilities under close pilates trained physiotherapist supervision. Use the latest equipment and machines at our onsite Pilates Studio.
For more information speak with our friendly admin staff on 8342 1233