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  • Home Our Services Pilates
  • Pilates


    • Tone your tummy
    • Improve your posture
    • Strengthen your muscles
    • Treat and prevent back pain
    • Recover faster from surgery

    What is Pilates?

    Pilates is a great way to improve your core strength and posture. It is an ideal exercise for people of all ages, fitness levels and lifestyles.

    What’s on offer?

    We run both group classes and individual sessions tailored to your individual goals and abilities under close Pilates trained physiotherapist supervision. Use the latest equipment and machines / reformer at our on-site Pilates studio's.

    Child minding is available at our Prospect Road Clinic.

    For more information, please speak with our friendly admin staff on 8342 1233.

    The Physio Clinic has four locations North, East, South and West of Adelaide, South Australia.

    Prospect  |  Findon  Burnside Hospital  |  Blackwood