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  • Home Our Services Physio Exercise Classes
  • Physio Exercise Classes


    • Tone your tummy
    • Improve your posture
    • Strengthen your muscles
    • Treat and prevent back pain
    • Recover faster from surgery

    What are Physio Exercise Classes?

    Physio Exercise Classes (PEC) are a great way to improve your core strength and posture. Classes include a range of Pilates-informed exercises within an evidence-based and therapeutic framework.

    Pilates-informed exercises prescribed by physiotherapists as part of an individual consultation, group or class will continue to attract private health insurance rebates.

    What’s on offer?

    We run both individual sessions and group classes for people of all ages, fitness levels and lifestyles. Sessions are tailored to your individual goals and abilities under close physiotherapist supervision.

    Use the latest equipment and machines / reformer at our on-site gym studio's. Classes are claimable with private health insurance extras.

    Child minding is available at our Prospect Road Clinic.

    For more information, please speak with our friendly admin staff on 8342 1233.

    The Physio Clinic has three locations surrounding Adelaide, South Australia.

    Prospect  |  Marryatville  |  Blackwood