This free community event is an introduction to Pilates, using both mat and apparatus at The Physio Clinic in Prospect.
Our instructors are qualified physiotherapists and will take you through the basics of Pilates. The sessions are suitable for beginners and those who may or may not have tried Pilates in the past and would like to know more.... Adults of all ages and physical abilities are welcome.
Now is your chance to get on board and Come and Try Pilates!
What is Pilates?
Pilates is a style of low impact exercise specifically focused on posture, flexibility and gentle strengthening. It allows for direct strengthening of muscles in a safe and effective manner whilst being targeted to your individual goals and abilities. Pilates is used by people of all ages to:
Tone your tummy
Improve your posture
Strengthen your muscles
Treat and prevent back pain
Recover faster from surgery
Saturday, 7 October 2017
Three session times to choose from: 11am-12pm, 12pm-1pm and 1pm-2pm
How long are the Pilates sessions?
Each session lasts for one hour
What to wear/bring?
Please wear comfortable clothing, bring a pair of socks and a bottle of water
Cost and Bookings:
This is a free event! Bookings are essential as places are strictly limited to five people per session for maximum engagement. So please get in quick to book your place.
Please click here for full event details and to book your place!
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The Physio Clinic has qualified physiotherapists with additional training in Pilates for groups and individuals.
Simply phone 8342 1233 for an initial appointment at one of our four locations across Adelaide or click below to book a physio online.
Prospect | Findon | Burnside Hospital | Blackwood