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  • Home Our Services Golf Golf Pilates
  • Golf Pilates
    • Improve your golf swing
    • Reduce golf related joint pain
    • Prevent injury
    • Improve your posture

    What is Golf Pilates?

    Pilates is a way of improving your core strength and the stability of your spine. It is an ideal exercise for people of all ages, fitness levels and lifestyles.

    Strong core muscles are essential for a consistent golf swing and preventing golf related injuries- hence stay in the game for longer!

    What's on offer?

    We are now offering group classes and individual sessions tailored to your individual goals and abilities at our clinics in South Australia.

    Our sessions are run by trained Pilates Physiotherapists, who will provide individual exercises tailored to your goals and abilities.

    For more information speak with our friendly admin staff on 8342 1233