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  • Home Our Services Golf Golf Exercise Classes
  • Golf Exercise Classes
    • Improve your golf swing
    • Reduce golf related joint pain
    • Prevent injury
    • Improve your posture

    What are Golf Exercise Classes?

    Exercise classes are a great way of improving your core strength and the stability of your spine. Classes include a range of Pilates-informed exercises within an evidence-based and therapeutic framework.

    Strong core muscles are essential for a consistent golf swing and preventing golf related injuries, hence stay in the game for longer!

    What's on offer?

    We run both individual sessions and group classes for people of all ages, fitness levels and lifestyles. Sessions are tailored to your individual goals and abilities under close physiotherapist supervision at our clinics in metro Adelaide, South Australia.

    Our sessions are run by qualified physiotherapists.

    For more information speak with our friendly admin staff on 8342 1233