Manage posture during pregnancy
Maintain core and pelvic floor strength
Recover quicker after pregnancy
What is Pre & Post Natal Exercise Classes?
Physio Exercise Classes (PEC) is a great way to gently tone your tummy and improve your fitness following pregnancy.
What's on offer?
We are now offering Pre & Post Natal exercise classes tailored to your individual goals and abilities. Use the latest equipment and machines / reformer at our on-site gym and exercise studio. We have a purpose-built child minding facility, so you don't have to worry about the kids!
Our sessions are run by trained physiotherapists, who will provide close supervision to improve your technique for maxium benefit. We have Physiotherapist's with special interest and experience in Women's Health. Talk to our friendly reception staff you want to see our Women's Health physio today.
For more information, please speak with our friendly admin staff on 8342 1233.
The Physio Clinic has three locations surrounding Adelaide, South Australia.
Complimentary child minding is available Monday and Wednesday 9am-12pm at Prospect.
Prospect | Marryatville | Blackwood