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  • HomeLatest NewsThe Physio Clinic Blog
  • The Physio Clinic Blog

    How to start rehab with a new hip or knee replacement

    16 Jan 2017

    Just had a hip or knee replacement and not sure where to begin your rehab? Sometimes it is difficult to perform exercises whilst weight bearing

    What's all the hype about hydro?

    29 Sep 2016

    Hydrotherapy is a term thrown about a lot by health professionals branded as a magic form of exercise. But what is it? And will it be helpful to yo

    How hydrotherapy can help your brand new hip or knee

    16 Jul 2014

    Total Hip and Knee Replacements are two common forms of treatment used by Orthopaedic Specialists for significant hip and knee pain, most commonly

    Exercises too hard on land? How about in water?

    16 Jul 2014

    Hydrotherapy is the use of water in the treatment of different conditions. It is different to swimming in that it involves special exercises that y

    Too cold for the beach? Try hydrotherapy

    20 Jun 2014

    Hydrotherapy is a safe and effective form of physiotherapy and rehabilitation. In combination with “hands on” physiotherapy, it can be

    Stiff and sore with the cold weather?

    20 Jun 2014

    During winter, the cooler weather can increase pain and stiffness in arthritic joints due to increased joint swelling and reduced levels of mobilit