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  • HomeLatest NewsThe Physio Clinic Blog
  • The Physio Clinic Blog

    Top 5 Travel Tips to Avoid Neck and Back Pain

    04 Jul 2018

    Travelling can put loads on our body that we may not be used to – from carrying heavy luggage, squeezing into a small seat for long periods,

    Do you have neck pain that just won't go away?

    01 Jun 2015

    Research has shown that people with recurrent neck pain have poor control over their deep stabilising neck muscles. This is just like weak &ls

    Is cracking your neck safe?

    21 May 2014

    People often crack their own necks and other joints to relieve stiffness and pain, but is this safe? Does it wear out the joints or lead to arthrit