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  • HomeLatest NewsThe Physio Clinic Blog
  • The Physio Clinic Blog

    The machine that makes you jiggle

    05 Mar 2019

    What’s that machine at Blackwood that makes you jiggle? Who remembers a time where losing weight was as simple as putting the roast in th

    Ball Breakers!

    11 Sep 2018

    Spikey Balls, BakBalls, Chiballs.... There are so many ball-like devices to choose from, it can be tricky to know what are they for and how to use

    Gym exercises stirring up your shoulder?

    08 May 2017

    Are you starting to notice sore shoulders doing your usual gym exercises and weights? Problems often occur when increasing your weights or chan

    Hip or Knee Replacements and exercise

    14 Apr 2016

    Have you had a hip or knee replacement? Or maybe you have been told you require a hip or knee replacement in the future. If this applies to yo

    Muscle soreness following your exercise or workout?

    29 Feb 2016

    Have you ever experienced muscle soreness following your gym workout? Maybe it came on that night, the next day, or even two to three days aft