Ball Breakers!

11 Sep 2018

Spikey Balls, BakBalls, Chiballs.... There are so many ball-like devices to choose from, it can be tricky to know what are they for and how to use

Gym exercises stirring up your shoulder?

08 May 2017

Are you starting to notice sore shoulders doing your usual gym exercises and weights? Problems often occur when increasing your weights or chan

Hip or Knee Replacements and exercise

14 Apr 2016

Have you had a hip or knee replacement? Or maybe you have been told you require a hip or knee replacement in the future. If this applies to yo

Muscle soreness following your exercise or workout?

29 Feb 2016

Have you ever experienced muscle soreness following your gym workout? Maybe it came on that night, the next day, or even two to three days aft