05 Mar 2019
What’s that machine at Blackwood that makes you jiggle?
Who remembers a time where losing weight was as simple as putting the roast in th
11 Sep 2018
Spikey Balls, BakBalls, Chiballs.... There are so many ball-like devices to choose from, it can be tricky to know what are they for and how to use
08 May 2017
Are you starting to notice sore shoulders doing your usual gym exercises and weights?
Problems often occur when increasing your weights or chan
14 Apr 2016
Have you had a hip or knee replacement? Or maybe you have been told you require a hip or knee replacement in the future. If this applies to yo
29 Feb 2016
Have you ever experienced muscle soreness following your gym workout? Maybe it came on that night, the next day, or even two to three days aft