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  • HomeLatest NewsThe Physio Clinic Blog
  • The Physio Clinic Blog

    Core strength – the urban myth

    06 Mar 2017

    You may have heard about the importance of strengthening your core as part of your exercise regime, but what does this actually mean? Firstly,

    Are Pilates exercises giving you pain?

    04 Mar 2017

    Pilates is a safe, effective and fun form of exercise to help strengthen the body and rehabilitate from injury. However, sometimes people feel

    10 reasons why Pilates can help you

    19 Sep 2016

    Try Pilates today! In two sessions you will feel the difference, in 10 sessions you will see the difference, and in 20 sessions you will h

    The Pilates Difference

    12 Sep 2016

    Pilates differs from traditional exercise by minimizing impact and putting more focus on muscle control, flexibility and body alignment. The exerci

    What type of gym program are you suited to?

    25 Jan 2016

    Often people take up a gym membership and do not get the most use out of it as they wanted. There could be numerous reasons for this. One reason co

    Am I contracting my core correctly during Pilates?

    12 Nov 2015

    Consciously working your core muscles is often a challenging task for most people.  Simply bracing and tightening your tummy does not act

    Breathe in, breathe out - which is best for me during Pilates?

    12 Nov 2015

    There are conflicting theories whether it is better for individuals to breath in or out during the most effortful part of a Pilates exercise w

    Can Pilates help my golf swing?

    13 Oct 2014

    The golf swing requires co-ordination, rhythm, balance, stability and control and an emphasis on strength and flexibility. Golf and Pilates are the