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  • HomeLatest NewsThe Physio Clinic Blog
  • The Physio Clinic Blog

    10 Facts about Lower Back Pain

    05 Feb 2020

    Lower back pain affects approx 80% of Australian adults at some stage in their lives. Our physio, Claudia walks us through how to take care of our

    Correct your body posture when driving

    06 Aug 2019

    Most of us spend a long time in the car and it is important to look after our body posture when driving. Our posture tends to get worse on long

    Computer ergonomics – the ideal set up

    11 May 2019

    Experiencing aches and pains after sitting at the computer for hours on end? You are not alone! Most of us get pulled into the trap of letting

    Top 5 tips to help with a dodgy back

    07 Nov 2018

    It has become the 'norm' in our modern world to have a busy schedule and a never ending to-do list! When we try to squeeze in too much, too

    Top 5 Travel Tips to Avoid Neck and Back Pain

    04 Jul 2018

    Travelling can put loads on our body that we may not be used to – from carrying heavy luggage, squeezing into a small seat for long periods,

    Sore neck or back? Loosen those stubborn knots with trigger point therapy!

    16 Jan 2017

    Whenever injury occurs to the neck or back, there are muscles associated with the area that become tight. If these areas are not treated or managed

    Why getting a scan on your low back can do more harm than good

    17 Sep 2015

    Low back pain is one of the most common presentations seen by physiotherapists. Many people who suffer from low back pain are looking for an e

    Preparing the roast? Look after your back in the kitchen

    09 Dec 2014

    Christmas is quickly approaching and this usually means sharing a delicious feast with family and friends. But all this time in the kitchen st

    Achey back? Is it cancer?

    21 May 2014

    Do you suffer from back pain and worry about why it isn’t going away or always come back? You only have to search the internet to hear about